Did 5 Weeks Off Ruin My Physique?

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The past 5 weeks of traveling the world have meant shorter, less frequent training sessions. Here, I discuss why my sudden lack of training HAS NOT contributed to any drastic muscle loss, fat gain, or negative change in my physique.

Video also contains footage of Sierra Nevada training center - cafeteria, track, and lifting hall.

Title Specific Content at: 0:33 - 2:46 then 13:40 - 16:42
Training only footage at 6:14

SONG: Stigmata by Davis Absolute


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