High Intensity Leg Workout | VLOGMAS DAY 1

GYMSHARK LINK :

Workout:
-Hip Thrusts 4x10-12
-Single Leg Hip Thrusts 2x8 (each leg)
-Box Jumps 4x10
-Single Leg Step Ups 3x10 (each leg)
-Alternating Step Ups 3x16
-Step Ups with Side Kick 4x10 (each leg)
-Banded Squats into Curtsy Lunges 4x16


TRAINING/ MACRO COACHING:

OMAR'S CHANNEL:

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For more updates follow me on social media:
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-Snapchat: Maryana_dc

My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as workouts, both fitness and non fitness clothes try on hauls, and more! Hope you enjoy!

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